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Jan 3, 2023, 6:37 pm

30sec hard 230 easy on the track

800m warm up
10x. (30 sex hard/ 2:30 easy)
400m cool down

I felt ok overall. I would typically go early to warm up a bit longer, but didn't get there early today.

Warmup was fine. The intervals were probably too hard for me to keep the normal pace of around 9:15-30.

Still 2 weeks from having covid, and only running for 2 of the last 6 weeks, I'm trying to be positive about this workout.

Could 100% feel my shin when the workout started, but then it went away.

Next day - Right Shin is still sore.

800m warm up 10x. (30 sex hard/ 2:30 easy) 400m cool down I felt ok overall. I would typically go early to warm up a bit longer, but didn't get there early today. Warmup was fine. The intervals were probably too hard for me to keep the normal pace of around 9:15-30. Still 2 weeks from having covid, and only running for 2 of the last 6 weeks, I'm trying to be positive about this workout. Could 100% feel my shin when the workout started, but then it went away. Next day - Right Shin is still sore.
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By: rj1st
Started in: Plymouth Meeting, PA, US
Distance: 3.9 mi
Selected: 3.9 mi
Elevation: + 0 / - 0 ft
Moving Time: 00:35:16
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Page Views: 3
Departed: Jan 3, 2023, 6:37 pm
Starts in: Plymouth Meeting, PA, US
Distance: 3.9 mi
Selected distance: 3.9 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:37:50
Selection Duration: 2270
Moving Time: 00:35:16
Selection Moving Time: 00:35:16
Stopped Time: 00:02:34
Max Speed: 9.4 mph
Avg Speed: 6.6 mph
Pace: 00:09:45
Moving Pace: 00:09:05
Max Cadence: 96 rpm
Min Cadence: 54 rpm
Avg Cadence: 84 rpm
Max HR: 161 bpm
Min HR: 83 bpm
Avg HR: 139 bpm

Time spent at or above each speed
Average grade at each speed

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