It was hot and humid today. The temperature was around 88° and the dew point was 72° again. I tried to load up on water during the day! And drank some liquid IV (16oz) right before I went out to run, also took a salt/electrolyte pill at the start of my run,and again around the 20 min mark. I think it was a huge help. I swear a ton, but in a good way. It didn't stick to me it just kept coming. I also drank 16oz of water during the run, and 12oz during my break. Hr strap was very wonky for the second half of the run, it kept saying I was over 142, but I was most definitely not. I was only breathing out of my nose, so there's no way. Then it dropped down to 118 for a while and I was too low. IDK what was wrong with it, I did my best to ignore it and carry on. The 10 min pickup section went good. I ran around a 7:30pace, not bad for the heat. First run in the new Hoka Arahi 6s, overall they felt good. Maybe a little tight after 45 mins... But not sure. I did get a 1/2 size smaller than last time bc the 5s were so big I could barely get them tight enough.