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Jul 18, 2023, 8:04 am

Conshohocken Running

Not good. My intention was to try and get a long run in before it go too hot, that didn't happen today.

I felt great for the first two miles, then all the sudden... I just didn't. I felt a bit lightheaded, and took a break to sitdown for a few minutes. After a brief rest, I got up again and ran another .25 miles and had to stop again. At this point I took the GU and gave myself a few more minutes. Running home was much better, didn't have to stop at all. IDK maybe my blood sugar was low... but that pace was horrible and the lack of energy and lightheadedness is frightening.

Not good. My intention was to try and get a long run in before it go too hot, that didn't happen today. I felt great for the first two miles, then all the sudden... I just didn't. I felt a bit lightheaded, and took a break to sitdown for a few minutes. After a brief rest, I got up again and ran another .25 miles and had to stop again. At this point I took the GU and gave myself a few more minutes. Running home was much better, didn't have to stop at all. IDK maybe my blood sugar was low... but that pace was horrible and the lack of energy and lightheadedness is frightening.
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By: rj1st
Started in: Conshohocken, PA, US
Distance: 5.1 mi
Selected: 5.1 mi
Elevation: + 57 / - 60 ft
Moving Time: 00:49:56
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Page Views: 2
Departed: Jul 18, 2023, 8:04 am
Starts in: Conshohocken, PA, US
Distance: 5.1 mi
Selected distance: 5.1 mi
Elevation: + 57 / - 60 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:30
Selection Duration: 4110
Moving Time: 00:49:56
Selection Moving Time: 00:49:56
Stopped Time: 00:18:34
Max Speed: 7.0 mph
Avg Speed: 6.1 mph
Pace: 00:13:32
Moving Pace: 00:09:52
Max Cadence: 86 rpm
Min Cadence: 51 rpm
Avg Cadence: 82 rpm
Max HR: 146 bpm
Min HR: 81 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

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