Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
23 feb 2023 17:56

Whitemarsh Running

First run with a new watch. Worked well, had no issues.

I got out early and did 2.5 solo, thinking I'd get a chance to connect with others for the "main" run. That kinda didn't happen.... I went out slow and my HR was a bit high for the pace I was running. I can typically run around 9:00 in Z2, today it was more like 9:30+, especially after the first 3 miles. Not sure what's up.

Ended up joining Will, Lauren W and a few others but bc I was going so slow, I got dropped - and so my run was really just me solo for 70 mins.

Been wearing my new Brooks I'm Thursdays. Not sure I love them.... They feel a bit thin in the bottom and I'm not sure I could run more than 7-8 miles in them comfortably.

First run with a new watch. Worked well, had no issues. I got out early and did 2.5 solo, thinking I'd get a chance to connect with others for the "main" run. That kinda didn't happen.... I went out slow and my HR was a bit high for the pace I was running. I can typically run around 9:00 in Z2, today it was more like 9:30+, especially after the first 3 miles. Not sure what's up. Ended up joining Will, Lauren W and a few others but bc I was going so slow, I got dropped - and so my run was really just me solo for 70 mins. Been wearing my new Brooks I'm Thursdays. Not sure I love them.... They feel a bit thin in the bottom and I'm not sure I could run more than 7-8 miles in them comfortably.
See other rides
By: rj1st
Started in: Whitemarsh, PA, US
Distance: 7,0 mi
Selected: 7,0 mi
Elevation: + 81 / - 86 piedi
Moving Time: 01:08:21
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: 23 feb 2023 17:56
Starts in: Whitemarsh, PA, US
Distance: 7,0 mi
Selected distance: 7,0 mi
Elevation: + 81 / - 86 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:02
Selection Duration: 4922
Moving Time: 01:08:21
Selection Moving Time: 01:08:21
Stopped Time: 00:13:41
Calories: 1492
Max Watts:
Avg Watts: 381 ( with 0s)
WR Power
Work
Max Speed: 7,6 mph
Avg Speed: 6,1 mph
Pace: 00:11:42
Moving Pace: 00:09:45
Max Cadence: 87 rpm
Min Cadence: 40 rpm
Avg Cadence: 83 rpm
Max HR: 154 bpm
Min HR: 71 bpm
Avg HR: 136 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).