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13 mai 2023 à 08h07

Hillsboro Running

Tough on today. It was surprisingly warm, windy and hilly for this run. I scouted out a course this morning and headed out at around 8am. Right away I was running up a long hill (not steep) right into the wind. Took a few breaks And my HR was high all morning likely due to: travelling yesterday, bad sleep the last few days, not knowing where I was going, no food and the heat.

I brought a 16oz water and a gu for sustenance. Happy to get it done but it was a struggle to do solo.

Saved a baby turtle, saw some cows and other animals. Pushed hard the last miles.

This wiped me out big-time!

Tough on today. It was surprisingly warm, windy and hilly for this run. I scouted out a course this morning and headed out at around 8am. Right away I was running up a long hill (not steep) right into the wind. Took a few breaks And my HR was high all morning likely due to: travelling yesterday, bad sleep the last few days, not knowing where I was going, no food and the heat. I brought a 16oz water and a gu for sustenance. Happy to get it done but it was a struggle to do solo. Saved a baby turtle, saw some cows and other animals. Pushed hard the last miles. This wiped me out big-time!
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By: rj1st
Started in: Hillsboro, KS, US
Distance: 10,1 mi
Selected: 10,1 mi
Elevation: + 331 / - 319 pi
Moving Time: 01:34:21
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Page Views: 3
Departed: 13 mai 2023 à 08h07
Starts in: Hillsboro, KS, US
Distance: 10,1 mi
Selected distance: 10,1 mi
Elevation: + 331 / - 319 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:41
Selection Duration: 5921
Moving Time: 01:34:21
Selection Moving Time: 01:34:21
Stopped Time: 00:04:20
Max Speed: 7,9 mph
Avg Speed: 6,4 mph
Pace: 00:09:48
Moving Pace: 00:09:22
Max Cadence: 91 rpm
Min Cadence: 47 rpm
Avg Cadence: 84 rpm
Max HR: 171 bpm
Min HR: 79 bpm
Avg HR: 141 bpm

Time spent at or above each speed
Average grade at each speed

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