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Mar 12, 2023, 7:57 am

Conshohocken Running

Another 10 mile Sunday. I was stuff to get started, legs were struggling to get moving. No major issues but right shin/calf was the culprit. Right foot didn't feel great! It kinda felt off today like my right foot (sole) was running on a different surface then the left.

Easy pace the whole time. Kept my HR very steady. Nice to take a few breaks to meet up with the Manayunk beer runners. Overall a great run😊. Feel really good

Another 10 mile Sunday. I was stuff to get started, legs were struggling to get moving. No major issues but right shin/calf was the culprit. Right foot didn't feel great! It kinda felt off today like my right foot (sole) was running on a different surface then the left. Easy pace the whole time. Kept my HR very steady. Nice to take a few breaks to meet up with the Manayunk beer runners. Overall a great run😊. Feel really good
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By: rj1st
Started in: Conshohocken, PA, US
Distance: 10.0 mi
Selected: 10.0 mi
Elevation: + 523 / - 298 ft
Moving Time: 01:32:26
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Page Views: 2
Departed: Mar 12, 2023, 7:57 am
Starts in: Conshohocken, PA, US
Distance: 10.0 mi
Selected distance: 10.0 mi
Elevation: + 523 / - 298 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:12
Selection Duration: 7332
Moving Time: 01:32:26
Selection Moving Time: 01:32:26
Stopped Time: 00:29:46
Max Speed: 7.4 mph
Avg Speed: 6.5 mph
Pace: 00:12:12
Moving Pace: 00:09:13
Max Cadence: 89 rpm
Min Cadence: 41 rpm
Avg Cadence: 85 rpm
Max HR: 159 bpm
Min HR: 77 bpm
Avg HR: 131 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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