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Mar 15, 2022, 5:55 pm

Straights and curves

I got to run club early and did about 3 miles before everyone to warm up solo. I felt a bit off the whole time. Working harder than needed and as if I wasn't moving at all. Then took a break to huddle up with the group for the photo. The straights and curves were good. I did one at about 80% perceived effort (22seconds) and made that my baseline for the rest. In the end I did 18x 100M sprints. My HR was really high and I was exhausted, but it was a good workout and I got 10k+ of running in.

I got to run club early and did about 3 miles before everyone to warm up solo. I felt a bit off the whole time. Working harder than needed and as if I wasn't moving at all. Then took a break to huddle up with the group for the photo. The straights and curves were good. I did one at about 80% perceived effort (22seconds) and made that my baseline for the rest. In the end I did 18x 100M sprints. My HR was really high and I was exhausted, but it was a good workout and I got 10k+ of running in.
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By: rj1st
Started in: Plymouth Meeting, PA, US
Distance: 6.4 mi
Selected: 6.4 mi
Elevation: + 0 / - 0 ft
Moving Time: 00:57:08
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Page Views: 2
Departed: Mar 15, 2022, 5:55 pm
Starts in: Plymouth Meeting, PA, US
Distance: 6.4 mi
Selected distance: 6.4 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:02
Selection Duration: 4442
Moving Time: 00:57:08
Selection Moving Time: 00:57:08
Stopped Time: 00:16:54
Max Speed: 12.4 mph
Avg Speed: 6.7 mph
Pace: 00:11:38
Moving Pace: 00:08:59
Max Cadence: 111 rpm
Min Cadence: 44 rpm
Avg Cadence: 84 rpm
Max HR: 176 bpm
Min HR: 90 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

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