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Jan 17, 2020, 3:13 pm

Lap Swimming

Long day in the pool... Was there for over an hour and swam for about 38mins. Did about a mile with a bunch of breaks.

Felt ok. Focused on firm for the first part and did 25yard intervals. Then did 10 50yard intervals to close it out.

Left shoulder is a bit sore afterwards. Had some foot cramps during the swim.

Longest swim so far. Just nee to put the technique together with breathing and I'll be ok... I hope

Long day in the pool... Was there for over an hour and swam for about 38mins. Did about a mile with a bunch of breaks. Felt ok. Focused on firm for the first part and did 25yard intervals. Then did 10 50yard intervals to close it out. Left shoulder is a bit sore afterwards. Had some foot cramps during the swim. Longest swim so far. Just nee to put the technique together with breathing and I'll be ok... I hope
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By: rj1st
Distance: 0.8 mi
Selected: 0.8 mi
Moving Time: 00:01:30
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Page Views: 3
Departed: Jan 17, 2020, 3:13 pm
Distance: 0.8 mi
Selected distance: 0.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:31
Selection Duration: 3331
Moving Time: 00:01:30
Selection Moving Time: 00:01:30
Stopped Time: 00:54:01
Max Speed: 0.5 mph
Avg Speed: 36.9 mph
Pace: 01:08:34
Moving Pace: 00:01:51

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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