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Feb 4, 2020, 6:13 pm

Whitemarsh - RF10

This was essentially the same run I did on Sunday. Just more successful.

I felt really really good for the first 1/2 to 3/4 of the Z2 portion... Then I got a weird feeling... I had a ton of energy... But was really fatigued all at once. Got through it and finished fine hitting all my goals.

Jake was good company.

Amazing how different the same run can be just 2 days apart. I was really cruising today even at a lower HR.

This was essentially the same run I did on Sunday. Just more successful. I felt really really good for the first 1/2 to 3/4 of the Z2 portion... Then I got a weird feeling... I had a ton of energy... But was really fatigued all at once. Got through it and finished fine hitting all my goals. Jake was good company. Amazing how different the same run can be just 2 days apart. I was really cruising today even at a lower HR.
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By: rj1st
Started in: Whitemarsh, PA, US
Distance: 7.8 mi
Selected: 7.8 mi
Elevation: + 138 / - 139 ft
Moving Time: 01:09:55
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Page Views: 2
Departed: Feb 4, 2020, 6:13 pm
Starts in: Whitemarsh, PA, US
Distance: 7.8 mi
Selected distance: 7.8 mi
Elevation: + 138 / - 139 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:57
Selection Duration: 4977
Moving Time: 01:09:55
Selection Moving Time: 01:09:55
Stopped Time: 00:13:02
Max Speed: 7.5 mph
Avg Speed: 6.7 mph
Pace: 00:10:37
Moving Pace: 00:08:57
Max Cadence: 88 rpm
Min Cadence: 51 rpm
Avg Cadence: 84 rpm
Max HR: 143 bpm
Min HR: 81 bpm
Avg HR: 131 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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