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31.12.2019, 12:48

Last and longest run of the year!

At about mile 1 I had the same right shin issue... I stopped and stretched, and it went away. My original goal was 10miles, but didn't mentally confirm that till i got moving a bit. Decided I was going to run to manayunk... Then I decided to run further, thought about going all the way to the art museum but that seemed to far. So at falls bridge I turned around and went back toward Forbidden Drive, then up to wissahickin brewing and finally back to cadence.

What I was trying to accomplish was staying in Z2 for as much of the time as possible. I think I did alright, and this was the longest run I've done since love run 2018.

At about mile 1 I had the same right shin issue... I stopped and stretched, and it went away. My original goal was 10miles, but didn't mentally confirm that till i got moving a bit. Decided I was going to run to manayunk... Then I decided to run further, thought about going all the way to the art museum but that seemed to far. So at falls bridge I turned around and went back toward Forbidden Drive, then up to wissahickin brewing and finally back to cadence. What I was trying to accomplish was staying in Z2 for as much of the time as possible. I think I did alright, and this was the longest run I've done since love run 2018.
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By: rj1st
Started in: Whitemarsh, PA, US
Distance: 11,0 mi
Selected: 11,0 mi
Elevation: + 394 / - 421 ft
Moving Time: 01:40:42
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Page Views: 3
Departed: 31.12.2019, 12:48
Starts in: Whitemarsh, PA, US
Distance: 11,0 mi
Selected distance: 11,0 mi
Elevation: + 394 / - 421 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:40
Selection Duration: 6940
Moving Time: 01:40:42
Selection Moving Time: 01:40:42
Stopped Time: 00:14:58
Max Speed: 9,0 mph
Avg Speed: 6,6 mph
Pace: 00:10:29
Moving Pace: 00:09:08
Max Cadence: 94 rpm
Min Cadence: 54 rpm
Avg Cadence: 84 rpm
Max HR: 167 bpm
Min HR: 92 bpm
Avg HR: 136 bpm

Time spent at or above each speed
Average grade at each speed

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