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Dec 4, 2013, 2:09 pm

20131204台中公差

話說公路車也整一週沒動，跑步也差不多，游泳更是別談了，天氣這樣冷，吃喝都來不及了，根本就懶得動? 難不成身體真的會自己找出口，餓了就會想吃的，這樣好嗎? 明知自己體質是幾天沒動就復胖型的，真是兩難呀!! 昨晚小圓一樣line約騎大腳丫，設四個鬧鐘都叫不醒，起床後已五點，真的對他很拍系~ 下午就趁出差，單車來回，彌補一下也好，久沒騎還是要有重點練，就「轉速」吧~ 抓90rpm，單車踏頻、跑步步頻、游泳划手數，雖然數值不同，但練習的意義是相同的，重點就是提升移動的慣性，我想這應該是最基本概念吧~ 事情辦好後，跑去自立街吃蚵仔麵線，夭受~要排隊耶!但我覺得還是聽身體的話比較好，吃就對了~天冷補身、熱熱一碗，真是享受~順便外帶三碗回家…爽! 整個下午有辦好事、練好車、吃好物、又有伴手禮不會落人口舌~ 舒服!!

話說公路車也整一週沒動，跑步也差不多，游泳更是別談了，天氣這樣冷，吃喝都來不及了，根本就懶得動? 難不成身體真的會自己找出口，餓了就會想吃的，這樣好嗎? 明知自己體質是幾天沒動就復胖型的，真是兩難呀!! 昨晚小圓一樣line約騎大腳丫，設四個鬧鐘都叫不醒，起床後已五點，真的對他很拍系~ 下午就趁出差，單車來回，彌補一下也好，久沒騎還是要有重點練，就「轉速」吧~ 抓90rpm，單車踏頻、跑步步頻、游泳划手數，雖然數值不同，但練習的意義是相同的，重點就是提升移動的慣性，我想這應該是最基本概念吧~ 事情辦好後，跑去自立街吃蚵仔麵線，夭受~要排隊耶!但我覺得還是聽身體的話比較好，吃就對了~天冷補身、熱熱一碗，真是享受~順便外帶三碗回家…爽! 整個下午有辦好事、練好車、吃好物、又有伴手禮不會落人口舌~ 舒服!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45.6 km
Selected: 45.6 km
Elevation: + 194 / - 192 m
Moving Time: 01:32:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 106
Departed: Dec 4, 2013, 2:09 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 45.6 km
Selected distance: 45.6 km
Elevation: + 194 / - 192 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:37
Selection Duration: 10057
Moving Time: 01:32:30
Selection Moving Time: 01:32:30
Stopped Time: 01:15:07
Calories: 1140
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 54.6 kph
Avg Speed: 29.6 kph
Pace: 00:03:40
Moving Pace: 00:02:01
Max Cadence: 127 rpm
Min Cadence: 12 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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