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4 dic 2013 14:09

20131204台中公差

話說公路車也整一週沒動，跑步也差不多，游泳更是別談了，天氣這樣冷，吃喝都來不及了，根本就懶得動? 難不成身體真的會自己找出口，餓了就會想吃的，這樣好嗎? 明知自己體質是幾天沒動就復胖型的，真是兩難呀!! 昨晚小圓一樣line約騎大腳丫，設四個鬧鐘都叫不醒，起床後已五點，真的對他很拍系~ 下午就趁出差，單車來回，彌補一下也好，久沒騎還是要有重點練，就「轉速」吧~ 抓90rpm，單車踏頻、跑步步頻、游泳划手數，雖然數值不同，但練習的意義是相同的，重點就是提升移動的慣性，我想這應該是最基本概念吧~ 事情辦好後，跑去自立街吃蚵仔麵線，夭受~要排隊耶!但我覺得還是聽身體的話比較好，吃就對了~天冷補身、熱熱一碗，真是享受~順便外帶三碗回家…爽! 整個下午有辦好事、練好車、吃好物、又有伴手禮不會落人口舌~ 舒服!!

話說公路車也整一週沒動，跑步也差不多，游泳更是別談了，天氣這樣冷，吃喝都來不及了，根本就懶得動? 難不成身體真的會自己找出口，餓了就會想吃的，這樣好嗎? 明知自己體質是幾天沒動就復胖型的，真是兩難呀!! 昨晚小圓一樣line約騎大腳丫，設四個鬧鐘都叫不醒，起床後已五點，真的對他很拍系~ 下午就趁出差，單車來回，彌補一下也好，久沒騎還是要有重點練，就「轉速」吧~ 抓90rpm，單車踏頻、跑步步頻、游泳划手數，雖然數值不同，但練習的意義是相同的，重點就是提升移動的慣性，我想這應該是最基本概念吧~ 事情辦好後，跑去自立街吃蚵仔麵線，夭受~要排隊耶!但我覺得還是聽身體的話比較好，吃就對了~天冷補身、熱熱一碗，真是享受~順便外帶三碗回家…爽! 整個下午有辦好事、練好車、吃好物、又有伴手禮不會落人口舌~ 舒服!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,6 km
Selected: 45,6 km
Elevation: + 194 / - 192 m
Moving Time: 01:32:30
Gear: 2011 RC GIANT TCR SL2
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Page Views: 112
Departed: 4 dic 2013 14:09
Starts in: 彰化市, 彰化縣, TW
Distance: 45,6 km
Selected distance: 45,6 km
Elevation: + 194 / - 192 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:37
Selection Duration: 10057
Moving Time: 01:32:30
Selection Moving Time: 01:32:30
Stopped Time: 01:15:07
Calories: 1140
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 54,6 kph
Avg Speed: 29,6 kph
Pace: 00:03:40
Moving Pace: 00:02:01
Max Cadence: 127 rpm
Min Cadence: 12 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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