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合志市ロードサイクリング

July 27, 2024, 6:35 am

8.6mi

392ft

5.3%

0:35hrs

414ft

-6.3%

合志市, 熊本Public (3 views)Departed Jul 27, 2024

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Metrics

Distance
8.6 mi
Elevation
+ 393 ft / -415 ft
Max Grade
5.3%
Avg Grade
0.5%
Total Duration
00:37:40
Moving Time
00:35:34
Stopped Time
00:02:06
Max Speed
31.7 mph
Avg Speed
14.6 mph
VAM
345 Vm/h
Ascent Time
00:20:51
Descent Time
00:14:41
Pace
00:04:21
Moving Pace
00:04:06
Max Heart Rate
140 bpm
Min Heart Rate
74 bpm
Avg Heart Rate
117 bpm
Max Cadence
105 rpm
Min Cadence
30 rpm
Avg Cadence
79 rpm

Climbs

0.7 mi
113 ft
3.0%

Descents

0.8 mi
132 ft
-2.9%

Comments

Ele

Grade

HR

Cad

Speed

Temp

8.6 miles · +392 ft / -414 ft

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drag to zoom indistance in miles (switch to time)87654321ele
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