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07/27/24

By mattdawley
July 27, 2024, 1:20 pm
22.2mi
861ft
4.9%
1:05hrs
822ft
-5.6%
Broomfield, COPublic (1 views)Departed Jul 27, 2024

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Metrics

  • Distance
    22.2 mi
  • Elevation
    + 862 ft / -823 ft
  • Max Grade
    4.9%
  • Avg Grade
    0.3%
  • Total Duration
    01:09:43
  • Moving Time
    01:05:27
  • Stopped Time
    00:04:16
  • Max Speed
    33.1 mph
  • Avg Speed
    20.3 mph
  • VAM
    417 Vm/h
  • Ascent Time
    00:37:48
  • Descent Time
    00:26:45
  • Pace
    00:03:08
  • Moving Pace
    00:02:57
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    139 bpm
  • Calories
    842
  • Max Watts
    417 watts
  • Avg Watts
    224 watts
  • WR Power
    234 watts
  • Work
    837 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    88 rpm

Segments

Laps

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    Ele
    Grade
    22.2 miles · +861 ft / -822 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2015105ele
    (ft)    5.6k5.4k5.2k
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