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Dec 8, 2013, 10:21 am

South Bay Urban Assault (The Coldest Ride of the Year)

Bob, Doug, Shawn and I set out in the cold for a valley ride to try and stay warm. The first part of the ride was comfortable enough once we warmed up. The roads weren't that great. Dodging bad pavement, glass, plenty of cars. Once we got on to Coyote Creek Trail it was dodging all the huge tree roots pushing through the pavement. After lunch it got cold and stayed cold. Fun ride nonetheless.

Bob, Doug, Shawn and I set out in the cold for a valley ride to try and stay warm. The first part of the ride was comfortable enough once we warmed up. The roads weren't that great. Dodging bad pavement, glass, plenty of cars. Once we got on to Coyote Creek Trail it was dodging all the huge tree roots pushing through the pavement. After lunch it got cold and stayed cold. Fun ride nonetheless.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 67.1 mi
Selected: 67.1 mi
Elevation: + 1836 / - 1877 ft
Moving Time: 04:21:01
Gear: 2013 Specialized Tarmac Pro
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Page Views: 17
Departed: Dec 8, 2013, 10:21 am
Starts in: Los Altos, CA, US
Distance: 67.1 mi
Selected distance: 67.1 mi
Elevation: + 1836 / - 1877 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:56:20
Selection Duration: 21380
Moving Time: 04:21:01
Selection Moving Time: 04:21:01
Stopped Time: 01:35:19
Calories: 3344
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 33.7 mph
Avg Speed: 15.4 mph
Pace: 00:05:18
Moving Pace: 00:03:53
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 215 bpm
Min HR: 45 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 49 minutes
Zone 3: 1 hour 10 minutes
Zone 4: 26 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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