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Nov 24, 2013, 10:14 am

RWG -> 9 -> Lodge Rd -> North Escape Rd. -> 236 -> 9 -> RWG

Just Bob, Doug and I today. I still had the cough from my cold and part way up 9 I was feeling pretty tired. It felt today like there was so much climbing. By the time we climbed up 9, my legs were done. The day was also pretty cold and I overestimated how warm it was going to be. I was pretty much cold from Big Basin back. There was a big accident near the top of 9 on the way down that shut down the road. Fortunately they let us through. I would've hated to have had to climb back up and take a longer route. After descending back down RWG, Bob decided to do a TTT. Fortunately my legs felt good again after the descent otherwise I would've been left in the dust.

Just Bob, Doug and I today. I still had the cough from my cold and part way up 9 I was feeling pretty tired. It felt today like there was so much climbing. By the time we climbed up 9, my legs were done. The day was also pretty cold and I overestimated how warm it was going to be. I was pretty much cold from Big Basin back. There was a big accident near the top of 9 on the way down that shut down the road. Fortunately they let us through. I would've hated to have had to climb back up and take a longer route. After descending back down RWG, Bob decided to do a TTT. Fortunately my legs felt good again after the descent otherwise I would've been left in the dust.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 66.0 mi
Selected: 66.0 mi
Elevation: + 6303 / - 6290 ft
Moving Time: 05:08:09
Gear: 2013 Specialized Tarmac Pro
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Page Views: 45
Departed: Nov 24, 2013, 10:14 am
Starts in: Los Altos, CA, US
Distance: 66.0 mi
Selected distance: 66.0 mi
Elevation: + 6303 / - 6290 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:13:45
Selection Duration: 22425
Moving Time: 05:08:09
Selection Moving Time: 05:08:09
Stopped Time: 01:05:36
Calories: 4322
Max Watts:
Avg Watts: 242
WR Power
Work
Max Speed: 46.1 mph
Avg Speed: 12.8 mph
Pace: 00:05:40
Moving Pace: 00:04:40
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 69 rpm
Max HR: 181 bpm
Min HR: 94 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 31 minutes
Zone 2: 1 hour 13 minutes
Zone 3: 2 hours 10 minutes
Zone 4: 55 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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