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11 dic 2013 14:30

20131211台中公差

大腳丫團練又與小圓失約了，他的意志力真是驚人，這就是菁英選手與我這鄉民的差別~ 毅力才是最強的!! 那鄉民就該有鄉民的作法，一樣趁出差騎車來回，有點冷，拿出以前參賽活動送的頭巾，想說再不用的話，這堆贈品也差不多要壞了，沒想到，頭巾保暖性還不錯呢!忍者龜出發~去程重齒比，或許也因重騎，肌力消耗比較大? 或功率也大的關係? 酣醣也很快流失，肚子就很容易餓吧~哈…自立街麵線攤，我來啦!! 吃完後再辦完事，回程自己ITT加減催~ 就當作今天也有練到車囉!!

大腳丫團練又與小圓失約了，他的意志力真是驚人，這就是菁英選手與我這鄉民的差別~ 毅力才是最強的!! 那鄉民就該有鄉民的作法，一樣趁出差騎車來回，有點冷，拿出以前參賽活動送的頭巾，想說再不用的話，這堆贈品也差不多要壞了，沒想到，頭巾保暖性還不錯呢!忍者龜出發~去程重齒比，或許也因重騎，肌力消耗比較大? 或功率也大的關係? 酣醣也很快流失，肚子就很容易餓吧~哈…自立街麵線攤，我來啦!! 吃完後再辦完事，回程自己ITT加減催~ 就當作今天也有練到車囉!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 43,2 km
Selected: 43,2 km
Elevation: + 158 / - 170 m
Moving Time: 01:33:08
Gear: 2011 RC GIANT TCR SL2
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Page Views: 154
Departed: 11 dic 2013 14:30
Starts in: 彰化市, 彰化縣, TW
Distance: 43,2 km
Selected distance: 43,2 km
Elevation: + 158 / - 170 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:13
Selection Duration: 8893
Moving Time: 01:33:08
Selection Moving Time: 01:33:08
Stopped Time: 00:55:05
Calories: 1039
Max Watts:
Avg Watts: 186
WR Power
Work
Max Speed: 54,2 kph
Avg Speed: 27,9 kph
Pace: 00:03:25
Moving Pace: 00:02:09
Max Cadence: 122 rpm
Min Cadence: 11 rpm
Avg Cadence: 75 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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