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18 déc. 2013 à 22h00

20131218夜跑10k

算算也四天沒運動啦，晚上沒雨就流流汗，才第一圈就遇到本哥三人團，我先跑去全家輕量化，之後追了二圈才追上本哥團，又邊聊邊跑了二圈後，自己再補滿10k回家，流汗後好舒服喔!!

算算也四天沒運動啦，晚上沒雨就流流汗，才第一圈就遇到本哥三人團，我先跑去全家輕量化，之後追了二圈才追上本哥團，又邊聊邊跑了二圈後，自己再補滿10k回家，流汗後好舒服喔!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected: 10,0 km
Elevation: + 70 / - 62 m
Moving Time: 00:51:33
Gear: 2011 ~Run~ Mizuno
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Page Views: 155
Departed: 18 déc. 2013 à 22h00
Starts in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected distance: 10,0 km
Elevation: + 70 / - 62 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:11
Selection Duration: 3311
Moving Time: 00:51:33
Selection Moving Time: 00:51:33
Stopped Time: 00:03:38
Calories: 224
Max Watts:
Avg Watts: 73
WR Power
Work
Max Speed: 19,3 kph
Avg Speed: 11,7 kph
Pace: 00:05:30
Moving Pace: 00:05:08
Max Cadence: 96 rpm
Min Cadence: 56 rpm
Avg Cadence: 91 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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