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07/30/24

By Aiden Swift
July 30, 2024, 6:11 pm
8.9mi
330ft
3.8%
0:32hrs
384ft
-3.9%
Louisville, COPublic (1 views)Departed Jul 30, 2024

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Metrics

  • Distance
    8.9 mi
  • Elevation
    + 328 ft / -382 ft
  • Max Grade
    3.8%
  • Avg Grade
    -0.0%
  • Total Duration
    00:55:31
  • Moving Time
    00:32:41
  • Stopped Time
    00:22:50
  • Max Speed
    24.9 mph
  • Avg Speed
    16.3 mph
  • VAM
    373 Vm/h
  • Ascent Time
    00:16:07
  • Descent Time
    00:16:33
  • Pace
    00:06:15
  • Moving Pace
    00:03:40
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    129 bpm
  • Calories
    270
  • Max Watts
    390 watts
  • Avg Watts
    144 watts
  • WR Power
    154 watts
  • Work
    236 kJ
  • Max Cadence
    99 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
8.9 miles · +330 ft / -384 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)5.5k5.4k5.4k5.3k
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