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It was a little wind and some what cold on today's ride. I was a little flat from last night's ride but managed not to slow Sid down too much. The last 1/2 of the ride was into the wind which was tough. Sid and alternated pulls at 1 mile each. The 1 mile comes up quick when you are in the draft mode and you look forward to it when your pull is over to drop back. Sometimes I am barely holding on and the only thing that keeps me from breaking is knowing I will be getting a short break anytime now. If not for the wind the ride would have been a nice maybe even easy ride. I sweated up a storm as usual fingers started to get cold because of the sweat that made it into the gloves. I enjoyed the ride and being outside to do it.
| By: | Coach JQ |
| Started in: | Winslow Township, NJ, US |
| Distance: | 33,3 mi |
| Selected: | 33,3 mi |
| Elevation: | + 517 / - 525 ft |
| Moving Time: | 01:47:46 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 13 |
| Departed: | 2013/12/13 13:37 |
| Starts in: | Winslow Township, NJ, US |
| Distance: | 33,3 mi |
| Selected distance: | 33,3 mi |
| Elevation: | + 517 / - 525 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:52 |
| Selection Duration: | 6532 |
| Moving Time: | 01:47:46 |
| Selection Moving Time: | 01:47:46 |
| Stopped Time: | 00:01:06 |
| Calories: | 1711 |
| Max Watts: | |
| Avg Watts: | 265 |
| WR Power | |
| Work | |
| Max Speed: | 25,0 mph |
| Avg Speed: | 18,6 mph |
| Pace: | 00:03:15 |
| Moving Pace: | 00:03:13 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 90 rpm |
| Max HR: | 181 bpm |
| Min HR: | 112 bpm |
| Avg HR: | 147 bpm |
| Heartrate zones: | |
| Zone 1: | 0分 |
| Zone 2: | 39分 |
| Zone 3: | 39分 |
| Zone 4: | 28分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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