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Dec 13, 2013, 3:18 pm

Cross Bike on the Road

I felt as if I was moving pretty easily here… I have not yet figured out the gearing thing.. shifting and all.. That seems tricky. I felt decent and left knee did not bother me at all BUT when I stopped and started to walk dogs I felt a sharp pain. Had not felt that yet. :-( I have the left cleat positioned so that pedal axle is actually after the ball of my foot.. so am Not sure why… I have to get fit on this bike! Also, I tried to slide back in the saddle and almost fell off… Yeah it will take me awhile to get used to this bike.
EDIT: When I plot this route out I get 18.3 miles and an average of 16.1. This might be accurate because I had my Garmin in my jersey pocket so some of the lines were a bit short...

I felt as if I was moving pretty easily here… I have not yet figured out the gearing thing.. shifting and all.. That seems tricky. I felt decent and left knee did not bother me at all BUT when I stopped and started to walk dogs I felt a sharp pain. Had not felt that yet. :-( I have the left cleat positioned so that pedal axle is actually after the ball of my foot.. so am Not sure why… I have to get fit on this bike! Also, I tried to slide back in the saddle and almost fell off… Yeah it will take me awhile to get used to this bike. EDIT: When I plot this route out I get 18.3 miles and an average of 16.1. This might be accurate because I had my Garmin in my jersey pocket so some of the lines were a bit short...
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By: bansidhe
Started in: Chester, PA, US
Distance: 17.9 mi
Selected: 17.9 mi
Elevation: + 844 / - 872 ft
Moving Time: 01:08:07
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Page Views: 14
Departed: Dec 13, 2013, 3:18 pm
Starts in: Chester, PA, US
Distance: 17.9 mi
Selected distance: 17.9 mi
Elevation: + 844 / - 872 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:33
Selection Duration: 4233
Moving Time: 01:08:07
Selection Moving Time: 01:08:07
Stopped Time: 00:02:26
Calories: 901
Max Watts:
Avg Watts: 222
WR Power
Work
Max Speed: 27.6 mph
Avg Speed: 15.8 mph
Pace: 00:03:56
Moving Pace: 00:03:48
Max HR: 197 bpm
Min HR: 65 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 9 minutes
Zone 3: 21 minutes
Zone 4: 19 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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