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1 août 2024 à 09h39

2024 08 01 紅磡>九龍城>牛池灣>西貢>烏溪沙>顯徑>美孚

打鼓嶺新村落莫遮輋 https://www.youtube.com/watch?v=FpeZ4fgBsqQ
美孚秘道 https://www.youtube.com/watch?v=_G30ReYnNm4

星期四例騎，主要路線，大致上與七月中那次一樣。
這次天氣酷熱，顯徑之後，我踩去美孚作終點，沒有如上次般，踩回紅磡。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡、土瓜灣、九龍城、黃大仙、鑽石山站、大磡道、行人天橋、龍翔道、牛池灣、新清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西貢鄉村（崇真學校、躉場、甲邊朗、南山村、沙角尾）、西沙路、馬鞍山沿岸單車徑、城門河右岸、顯徑、大埔道、呈祥道、美孚秘道、美孚站

打鼓嶺新村落莫遮輋 https://www.youtube.com/watch?v=FpeZ4fgBsqQ 美孚秘道 https://www.youtube.com/watch?v=_G30ReYnNm4 星期四例騎，主要路線，大致上與七月中那次一樣。 這次天氣酷熱，顯徑之後，我踩去美孚作終點，沒有如上次般，踩回紅磡。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡、土瓜灣、九龍城、黃大仙、鑽石山站、大磡道、行人天橋、龍翔道、牛池灣、新清水灣道、打鼓嶺新村、莫遮輋、西貢公路、西貢鄉村（崇真學校、躉場、甲邊朗、南山村、沙角尾）、西沙路、馬鞍山沿岸單車徑、城門河右岸、顯徑、大埔道、呈祥道、美孚秘道、美孚站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 58,3 km
Selected: 58,3 km
Elevation: + 838 / - 820 m
Moving Time: 04:00:25
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Page Views: 29
Departed: 1 août 2024 à 09h39
Starts in: 香港, 港島, HK
Distance: 58,3 km
Selected distance: 58,3 km
Elevation: + 838 / - 820 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:09:37
Selection Duration: 25777
Moving Time: 04:00:25
Selection Moving Time: 04:00:25
Stopped Time: 03:09:12
Calories: 2842
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 58,0 kph
Avg Speed: 14,6 kph
Pace: 00:07:22
Moving Pace: 00:04:07
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 154 bpm
Min HR: 97 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 36 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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