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02/18/18

By dianatoche@hotmail.com
February 18, 2018, 10:30 am
2mi
152ft
6.7%
0:20hrs
149ft
-5.5%
Folsom, CAPublic (9 views)Departed Feb 18, 2018Foil

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Metrics

  • Distance
    2 mi
  • Elevation
    + 152 ft / -149 ft
  • Max Grade
    6.7%
  • Avg Grade
    -0.0%
  • Total Duration
    00:20:23
  • Moving Time
    00:20:23
  • Stopped Time
    00:00:00
  • Max Speed
    7.2 mph
  • Avg Speed
    5.9 mph
  • VAM
    267 Vm/h
  • Ascent Time
    00:10:25
  • Descent Time
    00:09:58
  • Pace
    00:10:09
  • Moving Pace
    00:10:09
  • Max Heart Rate
    203 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    171 bpm
  • HR Zone 1
    00:00:06
  • HR Zone 2
    00:00:48
  • HR Zone 3
    00:02:00
  • HR Zone 4
    00:02:25
  • HR Zone 5
    00:10:20
  • Calories
    323
  • Max Cadence
    97 rpm
  • Min Cadence
    51 rpm
  • Avg Cadence
    84 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    2 miles · +152 ft / -149 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2.01.51.00.5ele
    (ft)    300250200150
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