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08/03/24

By Mukden
August 3, 2024, 12:41 pm
14.4mi
538ft
9.4%
1:09hrs
483ft
-8.7%
Wake County, NCPublic (1 views)Departed Aug 3, 2024

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Metrics

  • Distance
    14.4 mi
  • Elevation
    + 535 ft / -480 ft
  • Max Grade
    9.4%
  • Avg Grade
    0.4%
  • Total Duration
    01:18:20
  • Moving Time
    01:09:56
  • Stopped Time
    00:08:24
  • Max Speed
    22.2 mph
  • Avg Speed
    12.4 mph
  • VAM
    251 Vm/h
  • Ascent Time
    00:38:53
  • Descent Time
    00:30:01
  • Pace
    00:05:25
  • Moving Pace
    00:04:50
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    154 bpm
  • Max Cadence
    135 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    61 rpm
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Comments

Ele
Grade
14.4 miles · +538 ft / -483 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)400350300250
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