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17 dic 2013 7:12

Commute-Work

Judging by the weather this is probably the last commute of the year. Had wanted to take the road bike, but noticed the road was shiny with some frozen puddles ... so decided the winter bike was the better choice. Nearly taken out by 3 deer going along road passedTentsmuir. Just caught movement out the corner of my eye just in time to slam the brakes on. Wouldn`t fancy getting hit by a deer running at full felt!

Judging by the weather this is probably the last commute of the year. Had wanted to take the road bike, but noticed the road was shiny with some frozen puddles ... so decided the winter bike was the better choice. Nearly taken out by 3 deer going along road passedTentsmuir. Just caught movement out the corner of my eye just in time to slam the brakes on. Wouldn`t fancy getting hit by a deer running at full felt!
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By: Steve Saunders
Started in: Broughty Ferry, Scotland, GB
Distance: 20,3 mi
Selected: 20,3 mi
Elevation: + 553 / - 636 pie
Moving Time: 01:11:03
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Page Views: 7
Departed: 17 dic 2013 7:12
Starts in: Broughty Ferry, Scotland, GB
Distance: 20,3 mi
Selected distance: 20,3 mi
Elevation: + 553 / - 636 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:45
Selection Duration: 4305
Moving Time: 01:11:03
Selection Moving Time: 01:11:03
Stopped Time: 00:00:42
Calories: 1178
Max Watts:
Avg Watts: 283
WR Power
Work
Max Speed: 28,2 mph
Avg Speed: 17,1 mph
Pace: 00:03:32
Moving Pace: 00:03:30
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 181 bpm
Min HR: 103 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 6 minutos
Zone 3: 28 minutos
Zone 4: 29 minutos
Zone 5: 6 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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