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18 dic 2013 22:00

20131218夜跑10k

算算也四天沒運動啦，晚上沒雨就流流汗，才第一圈就遇到本哥三人團，我先跑去全家輕量化，之後追了二圈才追上本哥團，又邊聊邊跑了二圈後，自己再補滿10k回家，流汗後好舒服喔!!

算算也四天沒運動啦，晚上沒雨就流流汗，才第一圈就遇到本哥三人團，我先跑去全家輕量化，之後追了二圈才追上本哥團，又邊聊邊跑了二圈後，自己再補滿10k回家，流汗後好舒服喔!!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected: 10,0 km
Elevation: + 70 / - 62 m
Moving Time: 00:51:33
Gear: 2011 ~Run~ Mizuno
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Page Views: 154
Departed: 18 dic 2013 22:00
Starts in: 彰化市, 彰化縣, TW
Distance: 10,0 km
Selected distance: 10,0 km
Elevation: + 70 / - 62 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:55:11
Selection Duration: 3311
Moving Time: 00:51:33
Selection Moving Time: 00:51:33
Stopped Time: 00:03:38
Calories: 224
Max Watts:
Avg Watts: 73
WR Power
Work
Max Speed: 19,3 kph
Avg Speed: 11,7 kph
Pace: 00:05:30
Moving Pace: 00:05:08
Max Cadence: 96 rpm
Min Cadence: 56 rpm
Avg Cadence: 91 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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