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08/04/24
By
AndreReese.Biz
August 4, 2024, 8:00 am
9.5
mi
372
ft
9.9
%
1:02
hrs
372
ft
-9.6
%
Richmond, VA
Public (2 views)
Departed Aug 4, 2024
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Metrics
Distance
9.5 mi
Elevation
+ 372 ft / -372 ft
Max Grade
9.9%
Avg Grade
0.7%
Total Duration
01:13:02
Moving Time
01:02:51
Stopped Time
00:10:11
Max Speed
22.3 mph
Avg Speed
9.0 mph
VAM
181 Vm/h
Ascent Time
00:37:33
Descent Time
00:25:18
Pace
00:07:42
Moving Pace
00:06:37
Calories
604
Descents
0.8 mi
149 ft
-2.9%
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Ele
Grade
Speed
9.5 miles · +372 ft / -372 ft
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