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Trinidadian roti is a flatbread that originated in India and is a staple of West Indian street food. The word "roti" is Hindi for "bread", and indentured workers brought the flatbread to Trinidad in the 1800s. Over time, it evolved into a wrap or meal that incorporates many culinary styles, including East Indian, West African, Spanish, French, Dutch, Chinese, and English.
Trinidadian roti is often eaten by hand and used to wrap curries and other fillings for a portable meal. Popular fillings include curried chicken, goat, conch, duck, beef, shrimp, and vegetables, and condiments like pepper sauce and mango chutney can also be added. There are several different styles of Trinidadian roti, including buss up shut, dhalpuri, and sada roti, and each style pairs well with different dishes:
| By: | Darius |
| Started in: | New York, NY, US |
| Distance: | 32.7 mi |
| Selected: | 32.7 mi |
| Elevation: | + 787 / - 781 ft |
| Moving Time: | 02:20:21 |
| Page Views: | 13 |
| Departed: | Aug 4, 2024, 7:45 am |
| Starts in: | New York, NY, US |
| Distance: | 32.7 mi |
| Selected distance: | 32.7 mi |
| Elevation: | + 787 / - 781 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:25:17 |
| Selection Duration: | 15917 |
| Moving Time: | 02:20:21 |
| Selection Moving Time: | 02:20:21 |
| Stopped Time: | 02:04:56 |
| Calories: | 1750 |
| Max Watts: | |
| Avg Watts: | 208 |
| WR Power | |
| Work | |
| Max Speed: | 21.5 mph |
| Avg Speed: | 14.0 mph |
| Pace: | 00:08:06 |
| Moving Pace: | 00:04:17 |
| Max Cadence: | 107 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 157 bpm |
| Min HR: | 88 bpm |
| Avg HR: | 123 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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