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Dec 21, 2013, 9:08 am

NOVA-CBG Impromptu Hilly Triangle

So glad I got out there to ride on this absolutely beautiful winter solstice. The weather was perfect for a ride and I felt so good just getting on the bike and riding. The PT is definitely working (thanks Jesse!) and I had very little knee pain today, even when grinding up those Falls Church and North Arlington Hills. I conquered my nemesis--Williamsburg Boulevard up from North Rochester Street--and then was able to scream downhill towards North George Mason Drive at almost 36 mph. Glad Mary suggested this and I'm looking forward to--gasp--more climbing!!!

So glad I got out there to ride on this absolutely beautiful winter solstice. The weather was perfect for a ride and I felt so good just getting on the bike and riding. The PT is definitely working (thanks Jesse!) and I had very little knee pain today, even when grinding up those Falls Church and North Arlington Hills. I conquered my nemesis--Williamsburg Boulevard up from North Rochester Street--and then was able to scream downhill towards North George Mason Drive at almost 36 mph. Glad Mary suggested this and I'm looking forward to--gasp--more climbing!!!
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By: Toolie
Started in: Arlington, VA, US
Distance: 26.9 mi
Selected: 26.9 mi
Elevation: + 1452 / - 1549 ft
Moving Time: 02:08:52
Gear: Ruby
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Page Views: 37
Departed: Dec 21, 2013, 9:08 am
Starts in: Arlington, VA, US
Distance: 26.9 mi
Selected distance: 26.9 mi
Elevation: + 1452 / - 1549 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:17
Selection Duration: 12257
Moving Time: 02:08:52
Selection Moving Time: 02:08:52
Stopped Time: 01:15:25
Calories: 1547
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 34.9 mph
Avg Speed: 12.5 mph
Pace: 00:07:36
Moving Pace: 00:04:47
Max Cadence: 126 rpm
Min Cadence: 18 rpm
Avg Cadence: 72 rpm
Max HR: 194 bpm
Min HR: 108 bpm
Avg HR: 165 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 12 minutes
Zone 3: 25 minutes
Zone 4: 1 hour 1 minute
Zone 5: 16 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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