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08/06/24
By
Mike Duncan
August 6, 2024, 5:43 pm
28.2
mi
1,522
ft
10.0
%
1:35
hrs
1,513
ft
-13.0
%
Boone, NC
Public (1 views)
Departed Aug 6, 2024
Route Navigated
Food Lion TNR
Watauga County, NC
28.2 mi
1,639 ft
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Metrics
Distance
28.2 mi
Elevation
+ 1,522 ft / -1,513 ft
Max Grade
10.0%
Avg Grade
0.9%
Total Duration
01:54:06
Moving Time
01:35:28
Stopped Time
00:18:38
Max Speed
40.2 mph
Avg Speed
17.7 mph
VAM
463 Vm/h
Ascent Time
01:00:05
Descent Time
00:35:23
Pace
00:04:02
Moving Pace
00:03:22
Calories
1343
Climbs
2 mi
436 ft
4.7%
0.8 mi
143 ft
3.7%
Descents
1.8 mi
388 ft
-3.6%
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Ele
Grade
Speed
28.2 miles · +1,522 ft / -1,513 ft
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(ft)
3.5k
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