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Dec 25, 2013, 7:21 am

Waterboy Escort MTB Ride

Christmas morning was a perfect time to go out for a training run and escort bike ride. With the exception of a couple of walkers walking around the lake, plus the security guy that was riding his golf cart around the mall’s parking lot, nary a person or car was to be seen. Correction, we did spot a couple that was going into the local pet shop to feed the animals. I wonder if they were paid double-time for their good-deed duties.

At 72 degrees, it was a superb time to be outdoors. The cool breeze coming in from the north added to the exceptional weather. Too bad the ride and run was a short one, for I do believe my wife and I could have continued on for many more miles.

Christmas morning was a perfect time to go out for a training run and escort bike ride. With the exception of a couple of walkers walking around the lake, plus the security guy that was riding his golf cart around the mall’s parking lot, nary a person or car was to be seen. Correction, we did spot a couple that was going into the local pet shop to feed the animals. I wonder if they were paid double-time for their good-deed duties. At 72 degrees, it was a superb time to be outdoors. The cool breeze coming in from the north added to the exceptional weather. Too bad the ride and run was a short one, for I do believe my wife and I could have continued on for many more miles.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 7.8 km
Selected: 7.8 km
Elevation: + 4 / - 9 m
Moving Time: 00:57:25
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Page Views: 77
Departed: Dec 25, 2013, 7:21 am
Starts in: Pembroke Pines, FL, US
Distance: 7.8 km
Selected distance: 7.8 km
Elevation: + 4 / - 9 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:42
Selection Duration: 4122
Moving Time: 00:57:25
Selection Moving Time: 00:57:25
Stopped Time: 00:11:17
Calories: 349
Max Watts:
Avg Watts: 92
WR Power
Work
Max Speed: 15.8 kph
Avg Speed: 8.2 kph
Pace: 00:08:46
Moving Pace: 00:07:20
Max HR: 92 bpm
Min HR: 65 bpm
Avg HR: 75 bpm

Time spent at or above each speed
Average grade at each speed

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