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Warren led us on a invigorating late December ride from the Blackbird Cafe in Groton to Amherst, NH. Crew consisted of Warren, Brian, Lisa, Russ, and John P. I was expecting a 30 miler and instead we did 44. The Big Kids (Russ, Warren, Brian) went out very fast for me (20-22 mph pace line). I more or less kept up, but started to have muscle spasms in my thighs at about 25 miles, which was not a good sign. Fell way behind, but everyone waited periodically. Had to soft-pedal the hills on the way back in. This is just a lesson in how fast the form goes off at the end of the season if you don't ride for many weeks at a time. Dragged my sorry butt back to the Blackbird, where I had a very nice post-ride gab-fest with Lisa and Brian. The macchiato and the pumpkin walnut muffin helped start the recovery.
| By: | David McCormick |
| Started in: | Groton, MA, US |
| Distance: | 43.6 mi |
| Selected: | 43.6 mi |
| Elevation: | + 2036 / - 2024 ft |
| Moving Time: | 02:31:49 |
| Gear: | 1991 Peter Mooney Elite Stage |
| Page Views: | 20 |
| Departed: | Dec 29, 2013, 10:16 am |
| Starts in: | Groton, MA, US |
| Distance: | 43.6 mi |
| Selected distance: | 43.6 mi |
| Elevation: | + 2036 / - 2024 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:48:44 |
| Selection Duration: | 10124 |
| Moving Time: | 02:31:49 |
| Selection Moving Time: | 02:31:49 |
| Stopped Time: | 00:16:55 |
| Calories: | 2475 |
| Max Watts: | |
| Avg Watts: | 280 |
| WR Power | |
| Work | |
| Max Speed: | 33.5 mph |
| Avg Speed: | 17.2 mph |
| Pace: | 00:03:52 |
| Moving Pace: | 00:03:29 |
| Max Cadence: | 128 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 92 rpm |
| Max HR: | 186 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 152 bpm |
| Heartrate zones: | |
| Zone 1: | 10 minutes |
| Zone 2: | 36 minutes |
| Zone 3: | 44 minutes |
| Zone 4: | 37 minutes |
| Zone 5: | 18 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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