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This morning’s group road-bike ride was typical of most of our weekday bike rides, meet at the meet-up spot in Cooper City, maneuver our way to Weston’s Einstein’s Bagel and Coffee Shoppe on Weston Road taking mostly back-roads and horse trails, BS each other over coffee and snacks at Einstein’s, and then ride back to Cooper City taking a different, more interesting route.
Today being a day when all the school children were out of school, the traffic was notably much lighter than regular weekdays. That’s a good thing!
The weather was ideal for bike riding, temp’ in the low seventies, cloudy with a slight mist in the air, and a northern breeze that kept us cool while waiting for traffic signals to turn green.
Thank you, Tom, Sandy, Stephen, Wally, Ron and Gary for another fun bike ride.
By: | Robert Joslyn |
Started in: | Pembroke Pines, FL, US |
Distance: | 42,4 km |
Selected: | 42,4 km |
Elevation: | + 19 / - 31 m |
Moving Time: | 01:59:45 |
Gear: | 2011 Felt Z6 |
Page Views: | 60 |
Departed: | 30 dec 2013 07:21 |
Starts in: | Pembroke Pines, FL, US |
Distance: | 42,4 km |
Selected distance: | 42,4 km |
Elevation: | + 19 / - 31 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:30:57 |
Selection Duration: | 12657 |
Moving Time: | 01:59:45 |
Selection Moving Time: | 01:59:45 |
Stopped Time: | 01:31:12 |
Calories: | 1439 |
Max Watts: | |
Avg Watts: | 205 |
WR Power | |
Work | |
Max Speed: | 32,7 kph |
Avg Speed: | 21,3 kph |
Pace: | 00:04:58 |
Moving Pace: | 00:02:49 |
Max Cadence: | 112 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 71 rpm |
Max HR: | 150 bpm |
Min HR: | 85 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 2 minuten |
Zone 2: | 14 minuten |
Zone 3: | 32 minuten |
Zone 4: | 35 minuten |
Zone 5: | 10 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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