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9 mar. 2018 à 08h17

Club ride to Maynards

Bill led us around Rancho, thru neighborhoods, thru the U of A, down 4th under the RR to Maynards.
Jim J had to get back early so Mark W, Mark L, Jim and I rode back before the rest of the guys to be home by noon. We came up Santa Cruz then onto CDO and home. Nice day, arm warmers down, bare arms home.
Mark L got a slow flat, Mark W stayed with him at Christina Taylor Green park where they repaired it with a spare.
-My legs were tired today. 3 hard rides this week and all at 50 miles. 150 mile week may be the reason for being tired.

Bill led us around Rancho, thru neighborhoods, thru the U of A, down 4th under the RR to Maynards. Jim J had to get back early so Mark W, Mark L, Jim and I rode back before the rest of the guys to be home by noon. We came up Santa Cruz then onto CDO and home. Nice day, arm warmers down, bare arms home. Mark L got a slow flat, Mark W stayed with him at Christina Taylor Green park where they repaired it with a spare. -My legs were tired today. 3 hard rides this week and all at 50 miles. 150 mile week may be the reason for being tired.
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By: cheld
Started in: Pima County, AZ, US
Distance: 50,2 mi
Selected: 50,2 mi
Elevation: + 1636 / - 1650 pi
Moving Time: 02:56:47
Gear: Domane SLR9 w eTap
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Page Views: 20
Departed: 9 mar. 2018 à 08h17
Starts in: Pima County, AZ, US
Distance: 50,2 mi
Selected distance: 50,2 mi
Elevation: + 1636 / - 1650 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:45:11
Selection Duration: 13511
Moving Time: 02:56:47
Selection Moving Time: 02:56:47
Stopped Time: 00:48:24
Calories: 1492
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 34,9 mph
Avg Speed: 17,0 mph
Pace: 00:04:28
Moving Pace: 00:03:31
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 153 bpm
Min HR: 75 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 40 minutes
Zone 3: 43 minutes
Zone 4: 24 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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