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2018/03/14 9:15

club ride to Brueggers on Swan

Gentle, enjoyable ride with the guys to Brueggers on Swan. When I was in front I tried to keep the power about 175w and that seemed to be a good pace for everyone. We dropped nobody.
We did have 2 flats on the way down. Mark L.'s was a day ender as his tire was destroyed (Maybe by a brake pad touching the tire). Later Dan had a flat caused by a staple which he quickly fixed and on we went.
After coffee we dropped south on Swan and onto the path. I led and we cruised about 20 mph very comfortably all the way to La Canada. Everyone on the trail seemed to be in a good mood.
It was nice to have a low key day. The ride was really fun.

Gentle, enjoyable ride with the guys to Brueggers on Swan. When I was in front I tried to keep the power about 175w and that seemed to be a good pace for everyone. We dropped nobody. We did have 2 flats on the way down. Mark L.'s was a day ender as his tire was destroyed (Maybe by a brake pad touching the tire). Later Dan had a flat caused by a staple which he quickly fixed and on we went. After coffee we dropped south on Swan and onto the path. I led and we cruised about 20 mph very comfortably all the way to La Canada. Everyone on the trail seemed to be in a good mood. It was nice to have a low key day. The ride was really fun.
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By: cheld
Started in: Catalina, AZ, US
Distance: 42,8 mi
Selected: 42,8 mi
Elevation: + 1631 / - 1622 ft
Moving Time: 02:26:43
Gear: Domane SLR9 w eTap
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Page Views: 56
Departed: 2018/03/14 9:15
Starts in: Catalina, AZ, US
Distance: 42,8 mi
Selected distance: 42,8 mi
Elevation: + 1631 / - 1622 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:34
Selection Duration: 12874
Moving Time: 02:26:43
Selection Moving Time: 02:26:43
Stopped Time: 01:07:51
Calories: 1270
Max Watts:
Avg Watts: 151 ( with 0s)
WR Power
Work
Max Speed: 37,7 mph
Avg Speed: 17,5 mph
Pace: 00:05:00
Moving Pace: 00:03:25
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 149 bpm
Min HR: 73 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 32分
Zone 2: 36分
Zone 3: 49分
Zone 4: 10分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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