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08/21/24

By Aiden Swift
August 21, 2024, 6:00 am
34.5mi
2,384ft
12.7%
1:46hrs
2,370ft
-12.4%
Boulder, COPublic (2 views)Departed Aug 21, 2024

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Metrics

  • Distance
    34.5 mi
  • Elevation
    + 2,384 ft / -2,370 ft
  • Max Grade
    12.7%
  • Avg Grade
    1.0%
  • Total Duration
    02:21:25
  • Moving Time
    01:46:34
  • Stopped Time
    00:34:51
  • Max Speed
    59.3 mph
  • Avg Speed
    19.4 mph
  • VAM
    656 Vm/h
  • Ascent Time
    01:06:30
  • Descent Time
    00:40:04
  • Pace
    00:04:06
  • Moving Pace
    00:03:05
  • Max Heart Rate
    197 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    154 bpm
  • Calories
    1307
  • Max Watts
    1258 watts
  • Avg Watts
    214 watts
  • WR Power
    270 watts
  • Work
    1241 kJ
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    84 rpm

Segments

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Climbs

  • --
    161 ft
    --
  • --
    1,347 ft
    --

Descents

  • --
    -1,545 ft
    --
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
34.5 miles · +2,384 ft / -2,370 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)7k6.5k6k5.5k
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