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Aug 21, 2024, 1:18 pm

REIMS RILLY LUDES GERMAINE AVENAY AY MUTIGNY AVENAY MUTIGNY DIZY CHAMPILLON HAUTVILLERS CORMOYEUX LA PRESLE MONTCHENOT RILLY

🚴⬆️ 2024 = 70,491 m | 🌐 summitbag.com
Ci-dessous quelques cotes du menu. Un clic sur le lien et le profil s'affiche.
https://mycols.app/col/cote-de-mutigny
https://mycols.app/col/cote-de-ludes-lude
https://mycols.app/col/cote-de-champillon-dizy
https://mycols.app/col/cote-de-cormoyeux
https://mycols.app/col/cote-de-mutigny-avenay-val-dor
https://mycols.app/col/ville-en-selve-ville-en-selve

Cet APM la T° est de 20° à 23°, c'est mieux que celle de ce matin. Le fond de l'air est frais et plus dans les descentes à l'ombre. Sur le tracé il y a de belles cotes. Les différentes ascensions sont certaines correctes d'autres moins efficaces. La moyenne de la sortie n'est pas au top.
1- LUDES
2- VILLE en SELVE depuis le bas du village
3- GERMAINE
4- AY - MUTIGNY
5-AVENAY - MUTIGNY
6- DIZY - CHAMPILLON
7- DIZY - HAUTVILLERS centre du village
8- HAUTVILLERS boucle pour passer par le MUR
9- CORMOYEUX
10- POURCY + LA PRESLE
11- MONTCHENOT
12- MONTBRE

🚴⬆️ 2024 = 70,491 m | 🌐 summitbag.com Ci-dessous quelques cotes du menu. Un clic sur le lien et le profil s'affiche. https://mycols.app/col/cote-de-mutigny https://mycols.app/col/cote-de-ludes-lude https://mycols.app/col/cote-de-champillon-dizy https://mycols.app/col/cote-de-cormoyeux https://mycols.app/col/cote-de-mutigny-avenay-val-dor https://mycols.app/col/ville-en-selve-ville-en-selve Cet APM la T° est de 20° à 23°, c'est mieux que celle de ce matin. Le fond de l'air est frais et plus dans les descentes à l'ombre. Sur le tracé il y a de belles cotes. Les différentes ascensions sont certaines correctes d'autres moins efficaces. La moyenne de la sortie n'est pas au top. 1- LUDES 2- VILLE en SELVE depuis le bas du village 3- GERMAINE 4- AY - MUTIGNY 5-AVENAY - MUTIGNY 6- DIZY - CHAMPILLON 7- DIZY - HAUTVILLERS centre du village 8- HAUTVILLERS boucle pour passer par le MUR 9- CORMOYEUX 10- POURCY + LA PRESLE 11- MONTCHENOT 12- MONTBRE
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By: MULTISPORTS74
Started in: Reims, Grand Est, FR
Distance: 96.4 km
Selected: 96.4 km
Elevation: + 1742 / - 1742 m
Moving Time: 04:21:13
Gear: 2005 DEAN TITANE
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Page Views: 3
Departed: Aug 21, 2024, 1:18 pm
Starts in: Reims, Grand Est, FR
Distance: 96.4 km
Selected distance: 96.4 km
Elevation: + 1742 / - 1742 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:05
Selection Duration: 16145
Moving Time: 04:21:13
Selection Moving Time: 04:21:13
Stopped Time: 00:07:52
Max Speed: 59.3 kph
Avg Speed: 22.1 kph
Pace: 00:02:47
Moving Pace: 00:02:42
Max HR: 141 bpm
Min HR: 65 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 1 hour 9 minutes
Zone 2: 1 hour 8 minutes
Zone 3: 8 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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