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Jan 7, 2014, 11:58 am

2hr Ride good Z2 pace

OK, I've changed this a bit because (a) I'm full of cold & not really up to it & (b) I'm playing around with my new Garmin Edge 800. All in all this was a reasonable workout & I don't think I would have gained anything from pushing harder, esp as this is a recovery week. I think taking my health into account is the best thing. Cold is worse than yesterday, but I hope it'll be improving a bit by tomorrow. Just Yoga then, followed by a loaf in the Sauna etc.

OK, I've changed this a bit because (a) I'm full of cold & not really up to it & (b) I'm playing around with my new Garmin Edge 800. All in all this was a reasonable workout & I don't think I would have gained anything from pushing harder, esp as this is a recovery week. I think taking my health into account is the best thing. Cold is worse than yesterday, but I hope it'll be improving a bit by tomorrow. Just Yoga then, followed by a loaf in the Sauna etc.
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By: Bazza
Started in: South Ribble, England, GB
Distance: 27.4 mi
Selected: 27.4 mi
Elevation: + 484 / - 482 ft
Moving Time: 01:47:24
Gear: 2008 Ribble 7005SL
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Page Views: 31
Departed: Jan 7, 2014, 11:58 am
Starts in: South Ribble, England, GB
Distance: 27.4 mi
Selected distance: 27.4 mi
Elevation: + 484 / - 482 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:27
Selection Duration: 6807
Moving Time: 01:47:24
Selection Moving Time: 01:47:24
Stopped Time: 00:06:03
Calories: 861
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 26.0 mph
Avg Speed: 15.3 mph
Pace: 00:04:07
Moving Pace: 00:03:54
Max Cadence: 163 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 119 bpm
Min HR: 71 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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