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Mar 29, 2018, 7:36 pm

2018 03 29 大窩口、城門、麗城、荃灣 - 小布夜遊

小布夜遊群組好耐無活動了，今晚終於等到黎大隊長出動了。這次夜騎共五人，其中一位是 Norris帶來的資深車友徐大哥。路線方面，久休複出，不好騎太長，幾經商量，最後接納了我的建議，定出一條算是稍短的路線。

騎行非常順利，好快就到達下花山轉落油柑頭的路口，但係 Norris覺得太早了，想繼續騎過去，但係又不想落青山公路，提議踩到觀景台後，原路回程到分叉路，這才落油柑頭、麗城；我們都沒所謂，就這樣決定。

路線：大窩口站、青山公路、和宜合道、梨木樹商場、葵涌北海水配水庫、城門水塘、城門引水道、荃錦公路、下花山引水道、觀景台、原路回程、油柑頭、麗城、青山公路、福來村街市、荃灣站

小布夜遊群組好耐無活動了，今晚終於等到黎大隊長出動了。這次夜騎共五人，其中一位是 Norris帶來的資深車友徐大哥。路線方面，久休複出，不好騎太長，幾經商量，最後接納了我的建議，定出一條算是稍短的路線。 騎行非常順利，好快就到達下花山轉落油柑頭的路口，但係 Norris覺得太早了，想繼續騎過去，但係又不想落青山公路，提議踩到觀景台後，原路回程到分叉路，這才落油柑頭、麗城；我們都沒所謂，就這樣決定。 路線：大窩口站、青山公路、和宜合道、梨木樹商場、葵涌北海水配水庫、城門水塘、城門引水道、荃錦公路、下花山引水道、觀景台、原路回程、油柑頭、麗城、青山公路、福來村街市、荃灣站
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By: Evergreen
Started in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 21.5 km
Selected: 21.5 km
Elevation: + 235 / - 231 m
Moving Time: 01:37:36
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Page Views: 959
Departed: Mar 29, 2018, 7:36 pm
Starts in: 上葵涌 Sheung Kwai Chung, HK, CN
Distance: 21.5 km
Selected distance: 21.5 km
Elevation: + 235 / - 231 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:23:29
Selection Duration: 12209
Moving Time: 01:37:36
Selection Moving Time: 01:37:36
Stopped Time: 01:45:53
Calories: 1184
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 33.5 kph
Avg Speed: 13.2 kph
Pace: 00:09:28
Moving Pace: 00:04:32
Max HR: 197 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 7 minutes
Zone 3: 7 minutes
Zone 4: 6 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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