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09/01/24

By Leo Sunshine
September 1, 2024, 12:14 pm
9.9mi
333ft
6.7%
0:48hrs
331ft
-5.6%
Charlestown, RIPublic (5 views)Departed Sep 1, 2024

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Metrics

  • Distance
    9.9 mi
  • Elevation
    + 334 ft / -332 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.2%
  • Total Duration
    00:54:19
  • Moving Time
    00:48:07
  • Stopped Time
    00:06:12
  • Max Speed
    20.7 mph
  • Avg Speed
    12.3 mph
  • VAM
    222 Vm/h
  • Ascent Time
    00:27:29
  • Descent Time
    00:20:38
  • Pace
    00:05:30
  • Moving Pace
    00:04:52
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    120 bpm
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Comments

Ele
Grade
9.9 miles · +333 ft / -331 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)250200150100
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