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Mar 31, 2018, 12:19 pm

Tri-Valley Archery Gravel w/Dad

Started at the Tri-Valley Wildlife Area archery range. Explored all new roads. Didn't find a ton of gravel--maybe 20%--but it was still a really nice route. One road very much like a Belgian farm road (Leedom Hollow), so that was exciting considering the RVV is tomorrow. Temps started around 50 and rose to 60. Lots of sun and the wind wasn't nearly as bad as forecast. Dad did great, considering the fact that he'd had the stomach bug just a couple of days prior. I'd had it earlier in the week and was also battling a respiratory illness. Probably more climbing than either or us should have done!

Started at the Tri-Valley Wildlife Area archery range. Explored all new roads. Didn't find a ton of gravel--maybe 20%--but it was still a really nice route. One road very much like a Belgian farm road (Leedom Hollow), so that was exciting considering the RVV is tomorrow. Temps started around 50 and rose to 60. Lots of sun and the wind wasn't nearly as bad as forecast. Dad did great, considering the fact that he'd had the stomach bug just a couple of days prior. I'd had it earlier in the week and was also battling a respiratory illness. Probably more climbing than either or us should have done!
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By: Eric Tippett
Started in: Muskingum County, OH, US
Distance: 33.3 mi
Selected: 33.3 mi
Elevation: + 3679 / - 3675 ft
Moving Time: 02:55:59
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Page Views: 39
Departed: Mar 31, 2018, 12:19 pm
Starts in: Muskingum County, OH, US
Distance: 33.3 mi
Selected distance: 33.3 mi
Elevation: + 3679 / - 3675 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:07:14
Selection Duration: 11234
Moving Time: 02:55:59
Selection Moving Time: 02:55:59
Stopped Time: 00:11:15
Calories: 2092
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 27.8 mph
Avg Speed: 11.4 mph
Pace: 00:05:37
Moving Pace: 00:05:16
Max Cadence: 216 rpm
Min Cadence: 11 rpm
Avg Cadence: 65 rpm
Max HR: 179 bpm
Min HR: 33 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 33 minutes
Zone 3: 35 minutes
Zone 4: 25 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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