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TBN Preride: Gatineau Gallop to Highland Creek

September 2, 2024, 12:36 pm
28.5mi
1,407ft
8.2%
2:35hrs
1,413ft
-9.0%

I pre-rode the route I'm (hopefully) leading this coming Sunday. It was a great day apart from the wind, which managed to feel like it was in my face for most of the ride. Environment Canada says 17C to 19C over the course of my ride. Highland Creek is in fine shape and still green. (Well, a bit at the top of is all dirt and gravel and sandy dust.)

I was not feeling particularly energetic today so I didn't take it particularly fast. The actual ride may wind up being faster paced, we'll have to see. (It will have more stops, though. I barely took any breaks.)


Toronto, OntarioPublic (20 views)Departed Sep 2, 2024

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Metrics

  • Distance
    28.5 mi
  • Elevation
    + 1,408 ft / -1,414 ft
  • Max Grade
    8.2%
  • Avg Grade
    0.3%
  • Total Duration
    03:06:42
  • Moving Time
    02:35:34
  • Stopped Time
    00:31:08
  • Max Speed
    22.6 mph
  • Avg Speed
    11.0 mph
  • VAM
    310 Vm/h
  • Ascent Time
    01:22:58
  • Descent Time
    01:12:00
  • Pace
    00:06:33
  • Moving Pace
    00:05:28
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    00:56:07
  • HR Zone 2
    00:14:22
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    1905
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm

Segments

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Ele
Grade
28.5 miles · +1,407 ft / -1,413 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)
800600400
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