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Castle Rock Road Cycling

By Mary Wild
September 2, 2024, 9:11 am
14.4mi
642ft
5.4%
1:01hrs
786ft
-6.2%
Castle Rock, COPublic (1 views)Departed Sep 2, 2024

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Metrics

  • Distance
    14.4 mi
  • Elevation
    + 642 ft / -786 ft
  • Max Grade
    5.4%
  • Avg Grade
    0.3%
  • Total Duration
    01:16:22
  • Moving Time
    01:01:41
  • Stopped Time
    00:14:41
  • Max Speed
    32 mph
  • Avg Speed
    14.0 mph
  • VAM
    319 Vm/h
  • Ascent Time
    00:36:48
  • Descent Time
    00:24:51
  • Pace
    00:05:17
  • Moving Pace
    00:04:16
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    101 bpm
  • Max Cadence
    95 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    58 rpm

Segments

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Ele
Surfaces
Grade
HR
Cad
Speed
Temp
14.4 miles · +642 ft / -786 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)6.5k6k
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