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2024/09/03 11:05

2024 09 03 元朗>吉慶橋>元朗仔>河背>錦上路

田夫仔北越野單車徑 https://www.youtube.com/watch?v=5Snybp26UhY
從葡萄牙回來，七月初復出踩山，踩得極差，之後一段日子，幾次低難度的越野騎行，也是踩的不算好，於是決定暫時自修，自己踩多幾次。

今天選擇黑鑽級的元朗仔；在踩大欖林道往元朗仔途中，可能受颱風影響，天氣有點翳焗，加上長坡，踩到幾次想放棄，最終推行差不多 2Km 到『法亭』。
至於元朗仔落山，表現算不過不失，有兩三次小失誤，平安順利完成。

單車：Santa Cruz CC Nomad V4
路線：元朗站、博愛醫院、朗河路（村徑）、大旗嶺、南坑村路、大棠、吉慶橋、大欖林道、元朗仔（田夫仔北越野單車徑）、大欖林道、河背、錦上路站

田夫仔北越野單車徑 https://www.youtube.com/watch?v=5Snybp26UhY 從葡萄牙回來，七月初復出踩山，踩得極差，之後一段日子，幾次低難度的越野騎行，也是踩的不算好，於是決定暫時自修，自己踩多幾次。 今天選擇黑鑽級的元朗仔；在踩大欖林道往元朗仔途中，可能受颱風影響，天氣有點翳焗，加上長坡，踩到幾次想放棄，最終推行差不多 2Km 到『法亭』。 至於元朗仔落山，表現算不過不失，有兩三次小失誤，平安順利完成。 單車：Santa Cruz CC Nomad V4 路線：元朗站、博愛醫院、朗河路（村徑）、大旗嶺、南坑村路、大棠、吉慶橋、大欖林道、元朗仔（田夫仔北越野單車徑）、大欖林道、河背、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 27,1 km
Selected: 27,1 km
Elevation: + 772 / - 772 m
Moving Time: 02:34:59
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Page Views: 10
Departed: 2024/09/03 11:05
Starts in: 香港, 港島, HK
Distance: 27,1 km
Selected distance: 27,1 km
Elevation: + 772 / - 772 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:07:33
Selection Duration: 14853
Moving Time: 02:34:59
Selection Moving Time: 02:34:59
Stopped Time: 01:32:34
Calories: 1809
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 45,6 kph
Avg Speed: 10,5 kph
Pace: 00:09:07
Moving Pace: 00:05:42
Max Cadence: 121 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 150 bpm
Min HR: 97 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 12分
Zone 2: 2分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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