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4 sep 2024 10:43

2024 09 04 兆康>洪水橋>下白泥>尖鼻咀>朗屏

沙江天后廟往流浮山大街 https://www.youtube.com/watch?v=14lmKEa7Jaw

中秋節快要到來，想去大橋街市打咭，順便也去了下白泥，到菠蘿山入口看看，因為山上道路於數月前開始修復工程，去看看現在能不能上山；現場看見，登山路口已經做好，但是我們沒上去，不知山上道路工程進展如何。

單車：小布 NiTi 14速
路線：兆康站、洪水橋、石埗路、天瑞徑、鰲磡村、流浮山迴旋處、下白泥、深灣路、尖鼻咀魚塘穿越、元朗工業村、大橋街市、朗屏站

沙江天后廟往流浮山大街 https://www.youtube.com/watch?v=14lmKEa7Jaw 中秋節快要到來，想去大橋街市打咭，順便也去了下白泥，到菠蘿山入口看看，因為山上道路於數月前開始修復工程，去看看現在能不能上山；現場看見，登山路口已經做好，但是我們沒上去，不知山上道路工程進展如何。 單車：小布 NiTi 14速 路線：兆康站、洪水橋、石埗路、天瑞徑、鰲磡村、流浮山迴旋處、下白泥、深灣路、尖鼻咀魚塘穿越、元朗工業村、大橋街市、朗屏站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 39,9 km
Selected: 39,9 km
Elevation: + 624 / - 626 m
Moving Time: 02:48:05
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Page Views: 28
Departed: 4 sep 2024 10:43
Starts in: 香港, 港島, HK
Distance: 39,9 km
Selected distance: 39,9 km
Elevation: + 624 / - 626 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:24:02
Selection Duration: 15842
Moving Time: 02:48:05
Selection Moving Time: 02:48:05
Stopped Time: 01:35:57
Calories: 1708
Max Watts:
Avg Watts: 169
WR Power
Work
Max Speed: 32,4 kph
Avg Speed: 14,3 kph
Pace: 00:06:36
Moving Pace: 00:04:12
Max HR: 133 bpm
Min HR: 90 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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