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Sep 6, 2024, 3:48 pm

09/07/24

did real cadence training for the first time with a stopwatch. I was able to stay at 85-90 for much of the ride. I hit my fastest average speed of the summer and I don't feel as tired as before :) gonna keep practicing.

only had lower back soreness at the end of the ride. wear chamois more often. if riding longer than an hour, I *must* bring snacks. no exceptions. eating before my ride was fine but I still got hungry during and after. this will cause me to binge later.

knee and ankle feel great too. I wonder if the challenging PJ ride made me feel so much stronger

did real cadence training for the first time with a stopwatch. I was able to stay at 85-90 for much of the ride. I hit my fastest average speed of the summer and I don't feel as tired as before :) gonna keep practicing. only had lower back soreness at the end of the ride. wear chamois more often. if riding longer than an hour, I *must* bring snacks. no exceptions. eating before my ride was fine but I still got hungry during and after. this will cause me to binge later. knee and ankle feel great too. I wonder if the challenging PJ ride made me feel so much stronger
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By: Him
Started in: Mechanicstown, NY, US
Distance: 21.3 mi
Selected: 21.3 mi
Elevation: + 640 / - 638 ft
Moving Time: 01:36:59
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Page Views: 4
Departed: Sep 6, 2024, 3:48 pm
Starts in: Mechanicstown, NY, US
Distance: 21.3 mi
Selected distance: 21.3 mi
Elevation: + 640 / - 638 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:39
Selection Duration: 6219
Moving Time: 01:36:59
Selection Moving Time: 01:36:59
Stopped Time: 00:06:40
Max Speed: 27.6 mph
Avg Speed: 13.2 mph
Pace: 00:04:52
Moving Pace: 00:04:33

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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