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Apr 8, 2018, 9:52 am

2018 04 08 荃錦坳>清快塘>圓墩徑>吉慶橋>轉車站>錦上路

如常在荃錦坳集合後才議定路線，今次是三上三落、清快塘。但係在落完長樓梯小休時，飛龍說踩水管徑，三上三落未夠半程，轉落去水管徑的路上。

清快塘大休後，踩圓墩徑，好耐無踩過了，依稀記得路線，順利完成。今天最後一段亦是踩去大欖轉車站，我這次落的不太好，摔了幾次，幸運是沒有受傷。

路線：荃錦坳、河背新入口、大欖林道、臨時公廁、蓮花山廢校、三上三落（半程）、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、吉慶橋、河背引水道、大欖隧道轉車站、八鄉路、錦河路、錦田公路、高埔、錦上路站

如常在荃錦坳集合後才議定路線，今次是三上三落、清快塘。但係在落完長樓梯小休時，飛龍說踩水管徑，三上三落未夠半程，轉落去水管徑的路上。 清快塘大休後，踩圓墩徑，好耐無踩過了，依稀記得路線，順利完成。今天最後一段亦是踩去大欖轉車站，我這次落的不太好，摔了幾次，幸運是沒有受傷。 路線：荃錦坳、河背新入口、大欖林道、臨時公廁、蓮花山廢校、三上三落（半程）、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、吉慶橋、河背引水道、大欖隧道轉車站、八鄉路、錦河路、錦田公路、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 26.7 km
Selected: 26.7 km
Elevation: + 413 / - 839 m
Moving Time: 01:58:09
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Page Views: 1224
Departed: Apr 8, 2018, 9:52 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 26.7 km
Selected distance: 26.7 km
Elevation: + 413 / - 839 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:20:07
Selection Duration: 15607
Moving Time: 01:58:09
Selection Moving Time: 01:58:09
Stopped Time: 02:21:58
Calories: 1345
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 53.3 kph
Avg Speed: 13.6 kph
Pace: 00:09:43
Moving Pace: 00:04:25
Max HR: 158 bpm
Min HR: 98 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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