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Apr 7, 2018, 9:29 am

2018-04-07-雞公山-大王爺墩

烏溪沙港鐵站99號巴士站> 99號巴士> 水浪窩> 麥理浩徑3東行> 雞公山(399m)> 下山林徑> 黃毛應> 仁義路> 坪墩> 坪墩坳> 上山泥徑> 毒蛇頂(304m)> 大王爺墩(太墩 317m)> 下山林徑> 北潭涌> 94號巴士> 麥邊站> 99號巴士> 烏溪沙港鐵站

烏溪沙港鐵站99號巴士站> 99號巴士> 水浪窩> 麥理浩徑3東行> 雞公山(399m)> 下山林徑> 黃毛應> 仁義路> 坪墩> 坪墩坳> 上山泥徑> 毒蛇頂(304m)> 大王爺墩(太墩 317m)> 下山林徑> 北潭涌> 94號巴士> 麥邊站> 99號巴士> 烏溪沙港鐵站
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By: hifitang
Started in: 十四鄉 Shap Sze Heung, HK
Distance: 9.5 km
Selected: 9.5 km
Elevation: + 531 / - 612 m
Moving Time: 03:12:08
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Page Views: 241
Departed: Apr 7, 2018, 9:29 am
Starts in: 十四鄉 Shap Sze Heung, HK
Distance: 9.5 km
Selected distance: 9.5 km
Elevation: + 531 / - 612 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:58:00
Selection Duration: 14280
Moving Time: 03:12:08
Selection Moving Time: 03:12:08
Stopped Time: 00:45:52
Max Speed: 24.7 kph
Avg Speed: 3.0 kph
Pace: 00:25:01
Moving Pace: 00:20:12
Max HR: 184 bpm
Min HR: 67 bpm
Avg HR: 118 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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