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8 abr 2018 8:00

BRW to Benedict's - 50 miles

Trail/neighborhood ride with Wally and Rob. Bright, sunny start (but cold) with NE breezes on route primarily via FRT. Return leg via Jon Duerr FP and Silver Glen Road. Limestone conditions good for the most part with only a few soft spots. Great breakfast at Benedicts with a minimal wait.

Trail/neighborhood ride with Wally and Rob. Bright, sunny start (but cold) with NE breezes on route primarily via FRT. Return leg via Jon Duerr FP and Silver Glen Road. Limestone conditions good for the most part with only a few soft spots. Great breakfast at Benedicts with a minimal wait.
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By: erosroadie
Started in: Geneva, IL, US
Distance: 50,1 mi
Selected: 50,1 mi
Elevation: + 1307 / - 1325 pie
Moving Time: 03:42:59
Gear: Jamis Super Nova
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Page Views: 12
Departed: 8 abr 2018 8:00
Starts in: Geneva, IL, US
Distance: 50,1 mi
Selected distance: 50,1 mi
Elevation: + 1307 / - 1325 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:19:40
Selection Duration: 19180
Moving Time: 03:42:59
Selection Moving Time: 03:42:59
Stopped Time: 01:36:41
Calories: 3487
Max Watts:
Avg Watts: 264
WR Power
Work
Max Speed: 28,5 mph
Avg Speed: 13,5 mph
Pace: 00:06:22
Moving Pace: 00:04:26
Max Cadence: 107 rpm
Min Cadence: 14 rpm
Avg Cadence: 81 rpm
Max HR: 171 bpm
Min HR: 105 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 15 minutos
Zone 2: Una hora 33 minutos
Zone 3: Una hora 25 minutos
Zone 4: 14 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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