Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Sep 8, 2024, 6:33 am

선바위 w/아들

아들 Look bike 첫개시, 첫충돌 낙차, 첫클빠링
조심하게 타자😍😍😍

◼ 8, September Training status ◼
😮 Need more training (51)
🌳 Fitness 31, Fatigue 30, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 151, Int 0.65, Vol 51

◼ Peak power ◼
⚡ 15sec 351w (56%)
⚡ 1min 252w (60%)
⚡ 2min 229w (65%)
⚡ 5min 195w (70%)
⚡ 10min 167w (65%)
⚡ 20min 115w (56%)
⚡ 40min 98w (49%)
⚡ 1hour 94w (50%)
⚡ 2hour 60w (36%)

◼ Power zone ◼
⚪ 1zone 51% (-4%)
🔵 2zone 26% (-2%)
🟢 3zone 11% (+1%)
🟡 4zone 6% (+2%)
🟠 5zone 4% (+2%)
🔴 6zone 1%
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 22%
💙 2zone 42%
💚 3zone 24%
💛 4zone 9%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 1.6
⌛ AWC duration 5m 15s
🏋 AWC energy 12.8kJ
🔋 Maximum discharge 12.2%

◼ Energy metabolism ◼
🔥 Calories burned 504
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 30g

🔗 Detailed analysis
https://riduck.com/activity/12353647892

🔗 Riduck Club
https://strava.com/clubs/riduck

아들 Look bike 첫개시, 첫충돌 낙차, 첫클빠링 조심하게 타자😍😍😍 ◼ 8, September Training status ◼ 😮 Need more training (51) 🌳 Fitness 31, Fatigue 30, Balance 1 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Flat ground Ride 📊 RP 151, Int 0.65, Vol 51 ◼ Peak power ◼ ⚡ 15sec 351w (56%) ⚡ 1min 252w (60%) ⚡ 2min 229w (65%) ⚡ 5min 195w (70%) ⚡ 10min 167w (65%) ⚡ 20min 115w (56%) ⚡ 40min 98w (49%) ⚡ 1hour 94w (50%) ⚡ 2hour 60w (36%) ◼ Power zone ◼ ⚪ 1zone 51% (-4%) 🔵 2zone 26% (-2%) 🟢 3zone 11% (+1%) 🟡 4zone 6% (+2%) 🟠 5zone 4% (+2%) 🔴 6zone 1% ⭕ 7zone 1% (+1%) ◼ Heartrate zone ◼ 🤍 1zone 22% 💙 2zone 42% 💚 3zone 24% 💛 4zone 9% 🧡 5zone 3% ◼ Anaerobic work ◼ 🕯️ Matches 1.6 ⌛ AWC duration 5m 15s 🏋 AWC energy 12.8kJ 🔋 Maximum discharge 12.2% ◼ Energy metabolism ◼ 🔥 Calories burned 504 🧀 Fat 55.3% 🍞 Carb 44.7% ⏲ Fat loss 30g 🔗 Detailed analysis https://riduck.com/activity/12353647892 🔗 Riduck Club https://strava.com/clubs/riduck
See other rides
By: mooeon
Started in: 울산, 울산, KR
Distance: 31.4 km
Selected: 31.4 km
Elevation: + 108 / - 107 m
Moving Time: 01:11:20
You must be logged in to comment...

Signup Now

Page Views: 4
Departed: Sep 8, 2024, 6:33 am
Starts in: 울산, 울산, KR
Distance: 31.4 km
Selected distance: 31.4 km
Elevation: + 108 / - 107 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:00
Selection Duration: 7920
Moving Time: 01:11:20
Selection Moving Time: 01:11:20
Stopped Time: 01:00:40
Calories: 550
Max Watts:
Avg Watts: 135 ( with 0s)
WR Power
Work
Max Speed: 40.1 kph
Avg Speed: 26.4 kph
Pace: 00:04:11
Moving Pace: 00:02:16
Max Cadence: 96 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 170 bpm
Min HR: 75 bpm
Avg HR: 123 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).